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PMDD stands for Premenstrual Dysphoric Disorder. It is a severe from of premenstrual syndrome (PMS) a condition that affects women in the days leading up to their menstrual period. Symptoms of PMDD include:

  • Severe mood swings, including depression, anxiety, and irritability
  • Physical symptoms such as bloating, breast tenderness, and headaches
  • Difficulty concentrating and making decisions
  • Changes in appetite and sleep patterns
  • Feeling overwhelmed and out of control

Diagnosis: 

PMDD is diagnosed based on a combination of factors, including: 

  • Symptoms that are severe and interfere with daily life 

Symptoms that occur consistently in the days leading up to menstruation  Symptoms that improve or resolve after the start of menstruation 

Treatment: 

Treatment for PMDD typically involves a combination of lifestyle changes and medications. Lifestyle changes may include: Exercise, Diet changes, and Stress management techniques. 

Medications may include: Antidepressants, Hormonal contraceptives, and Pain relievers. 

It is important to note that PMDD is a treatable condition. If you are experiencing symptoms of PMDD, it is recommended to consult with a healthcare professional. 

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At PMDD blog, we share support, stories, and advice for those facing PMDD.

Two hands are holding red menstrual cups against a soft pink background. The hands are positioned to face each other, with each hand holding a single cup between the thumb and fingers.